![]() However, while nicotine has a number of toxic effects on the body, it is not the primary cause of cancer and other chronic smoking-related diseases. Nicotine is a naturally occurring addictive chemical that is found in tobacco and is what keeps people smoking. Nicotine is the main addictive substance in cigarettes and other tobacco products, including most e-cigarettes. Nicotine is not the primary cause of cancer from most tobacco products. You can also visit for more information, free tips and tools to help you quit smoking. One way to start is to talk to your doctor to determine which option might be best for you. There are other proven, safe, and effective methods for quitting smoking. FACT!Į-cigarettes are not approved by the FDA as an aid to quit smoking and may expose users to some of the same toxic chemicals found in combustible cigarette smoke. Talk to your doctor to determine which option might be best for you.Į-cigarettes are not an approved method to help people quit smoking. Some are available over-the-counter, and others require a prescription from your doctor. The medications vary in how they affect the body, how they are used, and how long they should be used. Nicotine replacement therapy medications are available in five different forms: inhaler, nasal spray, patch, gum, or lozenge (see this FDA Consumer Update for more information). There are 3 different types of medications approved by the FDA to help you quit smoking - nicotine replacement therapies, bupropion, and varenicline. Īll smoking cessation medications are the same. Your doctor can help you determine what approach is best for you and you can learn about different tools available to help you quit smoking by visiting. In fact, according to several studies done by the National Institutes of Health, medication plus behavioral support is more effective than either alone. Studies show that using cessation medicines can double your chances of successfully quitting, and behavioral support (such as counseling) can also increase your likelihood of success. Over-the-counter nicotine replacement therapy products and prescription medications can help minimize the withdrawal symptoms and cravings when trying to quit. There are many ways to get help and there are multiple options proven to be safe and effective when trying to quit. The good news is that there are several proven methods to help you quit smoking. There is no “right way” to quit smoking, but many smokers try to quit “cold turkey” and are not successful. The best way to quit is “cold turkey.” FICTION! During a JanuFDA public hearing focused on FDA’s approach to evaluating nicotine replacement therapies, we heard concerns about misperceptions around smoking cessation medications and we want to help separate fact from fiction. A variety of FDA-approved medications are available to help people successfully quit smoking. Almost 70 percent of current smokers report wanting to quit smoking, but quitting can be hard and often takes multiple attempts. Merriam Webster speculates it may be that the original cold turkey was a combination of cold (“straightforward, matter-of-fact”) and the earlier talk turkey, which dates back to the early 1800s and refers to speaking plainly.Tobacco use is the leading preventable cause of death in the United States, resulting in more than 480,000 deaths annually. ![]() In a cartoon that appeared in newspapers on November 12, 1920, ace slangman Thomas “TAD” Dorgan used cold turkey this way: “Now tell me on the square-can I get by with this for the wedding-don’t string me-tell me cold turkey.” The editors of the Historical Dictionary of American Slang have found an earlier use: a 1910 usage where the speaker lost $5,000 cold turkey, in the sense of losing it outright. However, the phrase was used in different ways earlier on. According to Merriam Webster, the theory was described by the San Francisco Chronicle columnist Herb Caen in 1978: “It derives from the hideous combination of goose pimples and what William Burroughs calls ‘the cold burn’ that addicts suffer as they kick the habit.” In “Cop Speak: The Lingo of Law Enforcement and Crime,” Tom Philbin recites a second theory, that “the term may derive from the cold, clammy feel of the skin during withdrawal, like a turkey that has been refrigerated.” Often now the phrase is used in relation to quitting something addictive, such as hard drugs or cigarettes. What is the origin of the phrase “cold turkey?” ![]()
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